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Victoria diet tips
Victoria Beckham`s diet
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Day 1 – The hardest – only tea and mineral water
- Breakfast: A cup of tea (fruit or herbal) with 2 spoons of honey. You can drink unlimited tea and mineral water before midday.
- Lunch: 2 big cups of green tea with a spoon of honey.
- Dinner: 1 big cup of hops or brier with a spoon of honey.
Day 2 – Drink 2 L. water
– Breakfast: 75 gr. Low fat yoghourt with 40 gr. Boiled brown rice. For dessert - apple.
- Second breakfast: 1 toasted slice of wholemeal bread
- Lunch:
- 100 gr. Salad of cucumbers with lemon juice and a little bit olive.
- 40 gr. boiled brown rice with 30 gr. ham.
- Afternoon breakfast:
- 1 toasted slice of wholemeal bread
- Dinner: Omelet (1 egg) with 40 gr. boiled brown rice
Day 3 – If you don`t like melon you can eat apples.
- - Breakfast: Cup of coffee or tea, 1 toasted slice of wholemeal bread with margarine, 50 gr. cheese. For dessert – 1 slice of melon or 1 apple.
- Second breakfast: Melon – 2 slices or 2 apples
- Lunch: Ham (70gr) + Cucumbers with lemon juice (50 gr) + Melon (2 slices)
- Dinner: Tomatos (2) with little bit of olive + Cheese (70gr) + Melon (1 slice)
Day 4 – Drink 2 L. water.
- Breakfast: Cup of yoghurt with 1 spoon of barm + 1 banana
- Second breakfast: Buttermilk (250ml.)
- Lunch: 2 toasted slices of wholemeal bread + 2 tomatos, cup of yoghurt, cup of herbal tea
- Dinner: Salad (150 gr. pepper + 200 gr. cucumbers), 100 tenderloin, yoghurt (200gr.)
Labels: Celebrity diets , Victoria Beckham`s Diet tips